About me
MY NAME IS LEAH GRACE VILLENEUVE AND I AM AN ISSA CERTIFIED PERSONAL TRAINER BASED OUT OF PLATTSBURGH, NY.
I HAVE 8 YEARS EXPERIENCE AND OVER 150 CLIENTS, BOTH MEN AND WOMEN, I HAVE WORKED WITH CLIENTS RANGING 18-80 YEARS OLD. I HAVE WORKED IN 5 GYM FACILITIES IN UPSTATE NY AND VERMONT AND TRAINED CLIENTS ONLINE AS FAR AS CALIFORNIA AND AUSTRALIA. I HAVE TRAINED MULTIPLE CLIENTS FOR WEDDINGS, FITNESS COMPETITIONS, SPARTAN RACES, AND POWERLIFTING MEETS (NUTRITION WISE) ALONG WITH THE GOALS OF AIMING TO LOSE FAT, TONE UP, GAIN MUSCLE, LEARNING HOW TO EAT TO REACH A GOAL, JUST TO NAME A FEW. I AM CURRENTLY EXPANDING MY KNOWLEDGE AND THIS YEAR ALONE HAVE RECEIVED CERTIFICATIONS IN EXERCISE THERAPY, SENIOR FITNESS, AND CORRECT EXERCISE WITH TWO MORE TO GO!
I HAVE COMPETED IN MANY FITNESS COMPETITIONS IN 2011, AND 1 IN 2012, OBTAINING TWO NATURAL BIKINI PRO CARDS IN THE USBF AND IFPA. Since then I've coach men and women to compete in bikini, figure, and physique.
MY NAME IS LEAH GRACE VILLENEUVE AND I AM AN ISSA CERTIFIED PERSONAL TRAINER BASED OUT OF PLATTSBURGH, NY.
I HAVE 8 YEARS EXPERIENCE AND OVER 150 CLIENTS, BOTH MEN AND WOMEN, I HAVE WORKED WITH CLIENTS RANGING 18-80 YEARS OLD. I HAVE WORKED IN 5 GYM FACILITIES IN UPSTATE NY AND VERMONT AND TRAINED CLIENTS ONLINE AS FAR AS CALIFORNIA AND AUSTRALIA. I HAVE TRAINED MULTIPLE CLIENTS FOR WEDDINGS, FITNESS COMPETITIONS, SPARTAN RACES, AND POWERLIFTING MEETS (NUTRITION WISE) ALONG WITH THE GOALS OF AIMING TO LOSE FAT, TONE UP, GAIN MUSCLE, LEARNING HOW TO EAT TO REACH A GOAL, JUST TO NAME A FEW. I AM CURRENTLY EXPANDING MY KNOWLEDGE AND THIS YEAR ALONE HAVE RECEIVED CERTIFICATIONS IN EXERCISE THERAPY, SENIOR FITNESS, AND CORRECT EXERCISE WITH TWO MORE TO GO!
I HAVE COMPETED IN MANY FITNESS COMPETITIONS IN 2011, AND 1 IN 2012, OBTAINING TWO NATURAL BIKINI PRO CARDS IN THE USBF AND IFPA. Since then I've coach men and women to compete in bikini, figure, and physique.
Let me help you reach your goals and hold you accountable! I can teach you how to exercise to get the body YOU want. I will teach you how to eat nutritiously to reach your specific goals. I will show you proper form while exercising so you can do it safe and effectively. I will teach you that exercising can be a form of therapy and an effective alternative to surgery for correcting movement-related problems. I will provide you with postural assessments and teach you to voluntarily activate muscle groups that improve exercise technique and posture. There is no better time to start then right now. Don't wait until Monday, New Years, or next month. Start making a lifestyle change today that will benefit you in every way possible! Age is just a number and no matter what age, you should still be exercising each week and eating healthy every day.
I STRIVE TO BE THE BEST TRAINER AND COACH FOR MY CLIENTS
CERTIFICATIONS
ISSA CERTIFIED PERSONAL TRAINER 2012
ISSA CERTIFIED SENIOR FITNESS
ISSA CERTIFIED CORRECTIVE EXERCISE SPECIALIST
issa certified exercise therapy
CPR & AED CERTIFIED
UPCOMING CERTIFICATIONS
STRENGTH & CONDITIONING
FITNESS NUTRITION
MY FITNESS ACHIEVEMENTS
2011 USBF CLASH IN THE CAPITOL - 1ST PLACE USBF PRO CARD WON*
2011 NPC VERMONT CHAMPIONSHIPS - 1ST PLACE
2011 OCB BAY STATE NATURAL - 1ST PLACE
A2011 OCB NEW YORK STATE NATURAL - 2ND PLACE
2012 OCB CAPE COD NATURAL - 1ST PLACE *IFPA BIKINI PRO CARD
ISSA CERTIFIED PERSONAL TRAINER 2012
ISSA CERTIFIED SENIOR FITNESS
ISSA CERTIFIED CORRECTIVE EXERCISE SPECIALIST
issa certified exercise therapy
CPR & AED CERTIFIED
UPCOMING CERTIFICATIONS
STRENGTH & CONDITIONING
FITNESS NUTRITION
MY FITNESS ACHIEVEMENTS
2011 USBF CLASH IN THE CAPITOL - 1ST PLACE USBF PRO CARD WON*
2011 NPC VERMONT CHAMPIONSHIPS - 1ST PLACE
2011 OCB BAY STATE NATURAL - 1ST PLACE
A2011 OCB NEW YORK STATE NATURAL - 2ND PLACE
2012 OCB CAPE COD NATURAL - 1ST PLACE *IFPA BIKINI PRO CARD