12 Week Custom Weight Loss
- Program is designed to shred fat while gaining lean muscle
- Gym Required
- includes meal programs and shopping list
- Includes 4 phases, changing every 3 weeks
- Cardio and HIIT routines included
- 5-6 days of weight training
- includes ab routines
- Macros will change weekly depending on your progress
- Weekly check ins
- Communication 24/7